For ease of use, we give figure 8 workout a 4 out of 5. Figure 8 aims to make ab exercises more fun and effective. It combines Latin dancing with core strengthening exercises to help you lose fat and tone your abs. We picked a few similar products available on the market to see how they compare.įigure 8 workout is an eight-week workout program that you can do at home. Phase 3 of this workout program includes sculpting sequences that target numerous muscles simultaneously, to help you burn more fat and get the perfectly sculpted figure. You won't need dumbbells or any additional equipment for this phase of Figure 8. Phase 3 of Figure 8 includes special toning exercises that target not only your abs, but also work your back, shoulders, legs, and glutes for that perfectly toned look. This segment gives your metabolism a significant boost, ensuring you continue to burn calories even after you're done working out. You'll burn many calories with these cardio-intense movements, while targeting your core muscles. You'll be guided on the dangerous movements and imbalances to avoid at all costs when embarking on this fitness routine, preventing injuries due to incorrect form.Īs part of Phase 2, you'll learn core cardio exercises, performed in multiple repetitions to heart-thumping music.

You'll master the art of activating all important core muscles and lower back muscles. In this phase of Figure 8, you'll learn the 3 basic core moves that are the foundation of the entire workout program. This workout program features a detailed method of instruction, which is crucial in a dance-based fitness routine. The Figure 8 workout is suitable for all fitness levels, combining simple exercise steps with high-intensity core cardio for perfectly toned abs. The Figure 8 workout is based on Dynamic Core Cardio Training, which incorporates three-dimensional cardio exercises while toning your core and back muscles. If you love working out at home, this article is for you! We're comparing Figure 8 with other popular home workout programs to give you a sense of how they differ in terms of their workout style, resources included, pricing, and ease of use. Home-based workout DVDs are highly effective in giving you the toned and lean body, if you do them right, and follow a diet plan that best suits your calorific needs. Home-based workout programs give you the flexibility to exercise in the comfort of your home at a time of your own choosing.

Keep reading to know more about Figure 8. The Figure 8 workout is a home-based fitness program that builds on Latin dancing moves to elevate your heart rate and burn calories while strengthening and conditioning your abs.

Figure 8 workout program